NJIA ZA KUKUZA UUME


Mambo vipi wadau
Leo nataka niwafunze wanaume wa JF Jinsi ya kukuza Uume in Two weeks!!!! Unahitaji glass ya maji, Tangawizi, kitunguu, Olive oil, Asali na Ruler.
Saga Tangawizi na kitunguu pamoja, weka kwenye kikombe cha chai, tia maji kidogo then weka vijiko vitatu vya Asali! Kunywa huo Mchanganyo! In 10 Minutes Nenda bathroom, Chukua ruler, pima Urefu andika kwenye karatasi!
Then anza kumasaji kwa kuvuta kwenda Mbele, massage kwa kuvuta juu, massage kwa kuvuta kushoto then vuta kulia!! Tumia Mafuta ya Olive oil kumassage!!! Kuwa kama unachora Msalaba!! Vuta juu, Vuta chini, vuta kusho na vuta kulia!!!! Fanya hivyo five times!!! Yaani vuta juu five times, Chini five times Kushoto five times, Kulia x 5 etc
Ukimaliza Vaa boxer loose, isiyobana! Repeat that Asubuhi na jioni! Make sure kila baada ya kunywa kinywaji chako, unajipima ili kujua Mboo yako inakuwa Nchi ngapi kwa siku.
Kama wewe una uume medium, plz usifanye zoezi hili kwa week 2!!!! Fanya siku Tatu tu zinatosha!!!! Narudia usinywe hicho kinywaji kama huna kibami !!!Utakimbiwa !!!




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